Neuroscience is uncovering how our brain and autonomic nervous system shape every part of life—including our sexuality. These discoveries give us new explanations for sexual functioning, from desire to orgasm. The Role of the Autonomic Nervous System Regulation in Sexual Arousal and Pleasure The autonomic nervous system (ANS) plays a crucial role in how we get aroused, perform, and—most importantly—how we enjoy sex. This article explores how different nervous system states c

For years, I was deeply immersed in the world of Tantra and conscious sexuality. I saw its potential and its power to transform intimacy and sex. Yet, over time, I, like many of my colleagues, found myself gravitating towards psychology and trauma work. This transition wasn't a rejection of Tantra, but a profound realisation about the order in which healing truly happens. Agency at The Foundation of Maturity As children, we quite naturally expect our parents to solve all of

In the early stages of a relationship, our body hormones play a very important role in building intimacy - from first attraction to how we r