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Building Body Awareness Practice for Trauma Healing and Nervous System Regulation
Your body holds information your mind may not yet understand. This piece invites you to slow down, sense, and build a deeper connection through body vocabulary.
Julia Vaya
Mar 316 min read
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Why I Transitioned from Tantra to Trauma Work and Nervous System Regulation
For years, I was deeply immersed in the world of Tantra and conscious sexuality. I saw its potential and its power to transform intimacy and sex. Yet, over time, I, like many of my colleagues, found myself gravitating towards psychology and trauma work. This transition wasn't a rejection of Tantra, but a profound realisation about the order in which healing truly happens. Agency at The Foundation of Maturity As children, we quite naturally expect our parents to solve all of
Julia
Mar 44 min read
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